There are many ways to relieve your stress. You can try relaxation techniques each day. Try to relax with a stress reduction technique. There are many tried and tested ways to reduce your stress so try a few and see what works best for you. For me it is meditation. No fancy yoga positions or complicated mantras. No difficult to learn mantras or expensive training courses. Just sit in a relaxed position, close your eyes and start to count your breathing in and out. Work your way up to a count of ten in and ten out. Count in your head and that voice in your head will stop you thinking about anything else. You can either count, or talk to yourself. Not both. Start with five minutes and then work up to twenty. Do that every day.
A damn good shagging is the best cure for pretty much anything that ails you. Except a sexually transmitted infection, of course. Sex releases endorphins – feel good hormones – whether you orgasm or not. But obviously cumming makes it even better. Hell, cumming makes pretty much everything better. I am sure you will agree. If you do not have a good sex partner to relieve your stress with, then engaging the sexiest escort Marbella can provide is a really good way to go. You can spend a wonderful hour, evening or day talking, sharing and, of course, having as much sex as you want in any way that you want. Even exploring stress relieving fantasies that you can not indulge at home.
You can always talk to someone. Just talking to someone about how you feel. It can be extremely helpful, even if it not going the whole hog of the talking cure with a psychiatrist or psychologist. Talking can work by either distracting you from your stressful thoughts or releasing some of the built up tension by discussing it.
Keeping a stress diary can be very helpful. Keep a stress diary for a few weeks. It is an effective stress management tool as it will help you become more aware of the situations and triggers which cause you to become stressed. Knowing what causes you to be stressed can help you to manage it or to avoid those triggers completely.